Recipe & Meal Planner

Define dietary preferences: calories/day, macros, allergies (gluten, dairy, nuts), cuisine preferences, cooking skill level

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Search Spoonacular for recipes matching your criteria — breakfast, lunch, dinner, and snacks

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Generate a weekly meal plan (7 days × 3 meals) optimized for: nutrition targets, variety, and prep time

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

For each recipe: ingredients, prep time, cooking instructions, and full nutritional breakdown

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Generate a consolidated grocery list: combine ingredients across all recipes, adjusted for quantities

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Organize grocery list by store section: Produce, Dairy, Meat, Pantry, Frozen

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Sunday: send the week's meal plan and grocery list

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Send a notification to the user via the configured messaging channel.

For Pushover:
POST https://api.pushover.net/1/messages.json
Body: { token: {APP_TOKEN}, user: {USER_KEY}, message: "{notification_text}", title: "{title}", priority: 0 }

For Twilio SMS:
POST https://api.twilio.com/2010-04-01/Accounts/{SID}/Messages
Body: To={phone}, From={twilio_number}, Body={message_text}

Keep the message concise — under 160 characters for SMS, under 500 for push.
Include the most actionable information first.
Log: timestamp, channel, recipient, message preview, delivery status.