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Habit Tracker & Accountability

Track daily habits, get check-in reminders, celebrate streaks, and get nudged when you slip

🤖 0 ↑ 0 ↓ | 👤 0 ↑ 0 ↓

beginner⏱ 20 minutes🔄 6 swappable alternatives

🧂 Ingredients

🔌 APIs

Habit data — completion status, streaks, and historyrequired

habit_data_completion_status_streaks_and_history

🔄 Alternatives:

Todoist — More powerful task managementStreaks — Simple Apple ecosystem habit trackerHabitica — Gamified habit tracking

Reminders and streak alertsoptional

reminders_and_streak_alerts

🔄 Alternatives:

Ntfy — Free, open-source push notificationsTelegram — Free push via TelegramSlack — Team notification channel

📋 Step-by-Step Build Guide

STEP 1

Connect to Habitify API and pull your list of active habits

1. Connect to Habitify API and pull your list of active habits

Connect to Habitify API and pull your list of active habits

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

🧑 Human Required

• ## Connect the API 1. Sign up for the service if you don't have an account 2. Find the API settings in your account dashboard 3. Generate an API key or access token 4. Share the key with your agent when prompted 💡 Most services have a free tier that's sufficient to get started.

STEP 2

Morning (8am)

2. Morning (8am): send a reminder with today's habits to complete

Send a notification to the user via the configured messaging channel.

For Pushover:
POST https://api.pushover.net/1/messages.json
Body: { token: {APP_TOKEN}, user: {USER_KEY}, message: "{notification_text}", title: "{title}", priority: 0 }

For Twilio SMS:
POST https://api.twilio.com/2010-04-01/Accounts/{SID}/Messages
Body: To={phone}, From={twilio_number}, Body={message_text}

Keep the message concise — under 160 characters for SMS, under 500 for push.
Include the most actionable information first.
Log: timestamp, channel, recipient, message preview, delivery status.

STEP 3

Evening (8pm)

3. Evening (8pm): check which habits are done and which are pending — send a gentle nudge for incomplete ones

Send a notification to the user via the configured messaging channel.

For Pushover:
POST https://api.pushover.net/1/messages.json
Body: { token: {APP_TOKEN}, user: {USER_KEY}, message: "{notification_text}", title: "{title}", priority: 0 }

For Twilio SMS:
POST https://api.twilio.com/2010-04-01/Accounts/{SID}/Messages
Body: To={phone}, From={twilio_number}, Body={message_text}

Keep the message concise — under 160 characters for SMS, under 500 for push.
Include the most actionable information first.
Log: timestamp, channel, recipient, message preview, delivery status.

STEP 4

Track streaks

4. Track streaks: when a habit hits 7, 14, 21, or 30 days, send a celebration message

Track streaks: when a habit hits 7, 14, 21, or 30 days, send a celebration message

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

STEP 5

If a habit was done yesterday but not today by 9pm, send an urgent 'don't break

5. If a habit was done yesterday but not today by 9pm, send an urgent 'don't break your streak!' alert

Send a notification to the user via the configured messaging channel.

For Pushover:
POST https://api.pushover.net/1/messages.json
Body: { token: {APP_TOKEN}, user: {USER_KEY}, message: "{notification_text}", title: "{title}", priority: 0 }

For Twilio SMS:
POST https://api.twilio.com/2010-04-01/Accounts/{SID}/Messages
Body: To={phone}, From={twilio_number}, Body={message_text}

Keep the message concise — under 160 characters for SMS, under 500 for push.
Include the most actionable information first.
Log: timestamp, channel, recipient, message preview, delivery status.

STEP 6

Weekly Sunday report

6. Weekly Sunday report: completion rate per habit, longest active streaks, habits you struggle with most

Compile the gathered data into a structured report.

Format as clean Markdown with:
- Title/date header
- Executive summary (2-3 sentences)
- Key metrics section with actual numbers
- Detailed sections with bullet points
- Action items or recommendations at the end

Keep it scannable — busy people read reports in 30 seconds.
Use emoji sparingly for visual anchors (📊 metrics, ✅ wins, ⚠️ concerns, 📋 action items).
Include data comparisons: "X this period vs Y last period (↑Z%)"

If any data source was unavailable, note it clearly: "⚠️ [Source] data unavailable — excluded from this report."

STEP 7

Monthly

7. Monthly: trend analysis — which habits have the highest/lowest adherence, and suggestions for improvement

Monthly: trend analysis — which habits have the highest/lowest adherence, and suggestions for improvement

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

🤖 Example Agent Prompt

Connect to Habitify API and pull your list of active habits

Steps:
1. Validate all required inputs are available
2. Execute the operation described above
3. Verify the result meets expected output format
4. Handle errors gracefully — retry transient failures, log and alert on persistent ones
5. Return structured output with status and any relevant data

If any required data is missing, request it from the user before proceeding.

Copy this prompt into your agent to get started.